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Exercises

01. Muscular Relaxation

In the modern times, the problems have increased enormously. The simplicity, humaneness and sympathetic attitudes of people of the bygone ages have been replace by man’s unsympathetic attitudes to man. Competition in all walks of life has become the rule. Inevitably our so called advanced civilization, industrialization and technological growth have resulted in human misery. Mental peace and spiritual tranquility have almost vanished. Today therefore, man is in search of mental peace and tranquility than ever before. In fact a high rise in the mental disorders today may be because of this. Read More…